Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked

per 100 gram

Water53.72g
Energy294.0kcal
Energy1230.0kJ
Protein24.52g
Total lipid (fat)20.94g
Ash1.04g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca17.0mg
Iron, Fe1.88mg
Magnesium, Mg23.0mg
Phosphorus, P188.0mg
Potassium, K310.0mg
Sodium, Na72.0mg
Zinc, Zn4.46mg
Copper, Cu0.119mg
Manganese, Mn0.022mg
Selenium, Se26.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.1mg
Riboflavin0.25mg
Niacin6.66mg
Pantothenic acid0.66mg
Vitamin B-60.13mg
Folate, total18.0??g
Folic acid0.0??g
Folate, food18.0??g
Folate, DFE18.0??g
Choline, total93.7mg
Betaine12.3mg
Vitamin B-122.55??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.14mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D2.0IU
Vitamin K (phylloquinone)4.6??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated8.83g
4:00.0g
6:00.0g
8:00.0g
10:00.05g
12:00.09g
14:00.82g
16:04.48g
18:02.84g
Fatty acids, total monounsaturated8.82g
16:1 undifferentiated0.61g
18:1 undifferentiated8.0g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.51g
18:2 undifferentiated1.14g
18:3 undifferentiated0.3g
18:40.0g
20:4 undifferentiated0.07g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol97.0mg
Tryptophan0.287g
Threonine1.05g
Isoleucine1.183g
Leucine1.908g
Lysine2.166g
Methionine0.629g
Cystine0.293g
Phenylalanine0.998g
Tyrosine0.824g
Valine1.323g
Arginine1.457g
Histidine0.777g
Alanine1.475g
Aspartic acid2.159g
Glutamic acid3.559g
Glycine1.198g
Proline1.029g
Serine0.912g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg